The human brain is very complex. This brain has taken people to the moon, built pyramids, made antidotes to complex diseases ... and even told them to hit Facebook five to six minutes in a row. When you type the word 'attention' in Google in Bengali, several suggestions come up. The first three of them are: 1. Ways to hold attention, II. Ways to be attentive and 3. Ways to read attentively. Understandably, in this time of 'socialism', everyone's anxiety about distraction has increased a thousand times; It is especially evident among the youth. What can be done to increase attention? Read the information obtained from the experiences and research of the teachers-students, read here.
Meditate
The mind is trained through meditation. Our minds tend to think of many things together. The habit of paying attention to a subject is formed through meditation.
Not multiple tasks at once
Stop using Facebook, e-mail or Instagram during any important work. Our brains are not made to do multiple things at once.
Physical exertion
Exercise, walking or running is good for the body, you know. But remember, the brain is also a part of your body. As a result, physical activity is also important for keeping the brain healthy.
Go to nature
Seeing a green tree sends a positive message to the brain. So it is easy to imagine how beneficial it is to walk in the green at seven in the morning. Even seeing pictures of nature relaxes the eyes and brain.
Take a break
Take a break when you get bored of doing any continuous work. Turn around a bit, listen to music, hang out. Even taking a ‘power nap’ at noon increases the focus even more.
Start with the easy
Start with simple things in any job, especially while studying. Once a pace is gone, it will be easier to focus on the difficult.
Moderate sleep
Less sleep is a huge obstacle in our attention. Again, too much sleep causes great damage. So adequate sleep and physical labor is essential for sleep.
Write it down
The problem of forgetfulness is plaguing almost everyone lately. So if you write something immediately after listening to it or after reading it, there is less risk of the attention going to something else.
Listen carefully
Listen carefully when someone is talking. When you say something in the middle, your attention is disturbed. And listening to the words of others with the mind also falls within the normal etiquette.
Outside of the virtual world
Set certain times to use the Internet. It will not happen in one day, practice little by little. The fact that the world is so diverse beyond the Internet must be believed first.
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